Living Love: The Yoga of Yama & Niyama

A Deep Spiritual and Psychological Exploration of Yoga's Ethical Principles Living Love is a penetrating and therapeutic guidebook for transformation in daily life, spiritual awakening, and self-healing. Its wisdom helps you to access meditative wholeness, as well as relate better to yourself and to the world around you, leading to greater happiness, mental balance, and well-being. Ideal for Yoga Students, Yoga Teacher Trainings and Yoga Therapy Trainings Delving into the first two limbs of the eight-fold path of yoga, given in Patanjali’s classic Yoga Sutras, Living Love makes these foundational practices of yoga alive in your life, helping you to: • Live in integrity • Have compassion for yourself and others • Heal emotional wounds, sadness, and anxiety • Develop habits and behaviors that will support your well-being • Lead a value-based life for spiritual awakening and self-realization Practical exercises are included at the end of the book to help you put it all into action. The practices of Yama and Niyama are yoga’s method for purifying our minds by changing our attitudes and behaviors, allowing more subtle spiritual awareness to awaken within us. We are constantly bombarded by various experiences in life that can be disruptive. This system of practices helps us cope with life’s difficulties and live authentically, with equanimity, and in deep spiritual connection to the Infinite.